Practice
Meditation 1-on-1 · group
Meditation isn’t "thinking of nothing." It’s learning to observe your thoughts instead of being dragged along by them.
Duration60 min
FormatOnline via Zoom
PriceUS$5 / class (group)1-on-1 trial US$50
LanguagesEnglish · 中文
Book a time What this is
Meditation isn’t "thinking of nothing." It’s learning to observe your thoughts instead of being dragged along by them — the foundation of all inner work, and where Awareness and Practice truly begin.
I teach in the Vipassana tradition: starting with Anapana breath awareness, practising bringing attention back to the body, then watching thoughts arise and watching them pass. No belief system required, no lotus position — a chair is fine.
There are three formats: an intro class (90 minutes, all the foundations in one sitting), a weekly group class (we sit together for an hour), and 1-on-1 (a practice designed around where you are). Most people start with the intro class.
Three formats
Anapana breath-awareness intro
US$25 · free for members Afterwork Meditation
US$5 / class · free for members 1-on-1 meditation coaching
Trial US$50 · packages thereafter Who it’s for — and not for
Good fit You can’t settle — the mind keeps spinning, worst right before sleepYou’ve tried apps but never lasted two weeks — you need people to sit withYou want meditation to grow from "relaxing" into truly seeing how your mind works
Not right now You’re looking for a five-minutes-to-bliss shortcutYou’re in an acute mental-health crisis and need medical support first — meditation can sometimes amplify symptoms
What a group class looks like
01
Sign up for the next class, or take the intro first
The intro covers all the foundations; the group class welcomes you any week.
02
First 10 minutes: today’s practice
What we’re observing today, and what to do when you get stuck.
03
Middle 35–40 minutes: sitting together
I offer a few prompts along the way; the rest is silence.
04
Final 10 minutes: sharing and questions
Staying quiet is perfectly fine.
05
The day’s guided recording afterwards
So you can sit again at home, following along.
Frequently asked
I have zero experience. Is that okay?
Yes. The intro class is designed exactly for that — 90 minutes covering all the foundations, and afterwards you can join the group class any week.
How long is a class?
Group classes and 1-on-1 are 60 minutes. The intro class is 90 minutes.
How is this different from an app?
You sit with other people, you can ask questions, and I can see where you’re stuck. People who can’t last two weeks with an app usually aren’t lacking effort — they’re lacking those two things.
How long until I feel something?
Most people notice within two or three weeks: "I can see my thoughts now." But "feeling something" isn’t the goal — sitting down is.
What is Vipassana?
Vipassana is the deeper layer of training — not just relaxing, but truly seeing how your mind operates. It starts with Anapana breath awareness, then moves into observing bodily sensations and thoughts.
What do I need?
Zoom, a chair, and thirty undisturbed minutes. No lotus position, no cushion.
Begin Meditation —
Meditation —
it starts with one session.
Join the next class Group US$5 / class · 1-on-1 trial US$50